Meditation Instruction is a one-on-one session with your chosen provider. Different providers offer different techniques. The Center for Mind, Body & Spirit offers sessions in the following practices:
Mantra Meditation is easy to learn and practice. A soothing sound as a mantra and an easy 20-minute practice technique allow a person to turn inward to the source of relaxation and creativity. Profound positive changes of relaxation, clear awareness, finding authentic purpose and other benefits often take place.
Guided meditation is a gentle version of meditation wherein one listens to a soothing voice and is helped to visualize, feel and imagine. This allows one to relax, connect with inner creativity, bring balance, healing and awaken heartfelt dreams.
