The Center for Mind, Body & Spirit Studio

7647 Delmar Blvd.

St. Louis, MO 63130

314.725.676

 

        

July 2010 Class Schedule

 Monday

10:00-11:00am      Gentle Yoga           Open Level          Andrea Richardson       

 6:45-7:45pm        Womens Nia           Open Level          Robin Bach

                  

                                      

 Tuesday         

 9:30-10:50am      Yogalates                Open Level            Patricia Joye, ACE

 5:30-6:30pm        Hour of Power          Open Level        Kathy Vanderselt, RYT

 6:45-7:45pm        Yoga                       Beginners          Kathy Vanderselt, RYT

                                       

 

 Wednesday

9:30-10:50am        Yoga Basics            Open Level        Patricia Joye, ACE

7:00-8:30pm          Breathwork              Intermediate      Shelby Corson, LMT, CBF

                                July 7 and July 28 - $35.

                                      

 Thursday       

 9:30-11:00am       Yogalates               Open Level          Patricia Joye, ACE

 5:30-6:30             Yoga                      Level I                Anna Tenkku

  

 

 Friday

 9:30-10:30am    Ashtanga Yoga    Beginners    Leena Tribrewala, RYT

 12:15-1:15pm       Cardi-YO                Open Level           Patricia Joye, ACE

                           

                             

           

 

 

---

 

 

 Transformational Breathwork Workshop

Facilitated by:

Shelby Corson, LMT, Certified Transformational Breathwork Facilitator

 

Sunday, August 1, 2010

1:00-3:30pm

The Studio at The Center for Mind, Body

7647 Delmar Blvd.

Cost:  $60

 

Transformational breathwork is a breathing process that helps to open restricted patterns of breathing, integrate and clear the subconscious mind and help you connect more fully with higher forms of consciousness.

 

In this workshop, you will:

• Be introduced to the power of breath
• Experience an introductory breath session
• Learn how to correct restrictive breathing patterns
• Learn techniques for increasing your energy level and sense of well being
• Gain tools to manage stress, connect with source and actively participate in your own healing

For information and registration, call 314.725.6767  

Follow-up Community Breathing Will Be 7:00 - 8:30pm at the Studio

• Wednesday, July 28
• Wednesday August 11
• Wednesday August 18

Cost of the follow-up sessions $35.

---

                    

Just Breathe and Know 

Facilitated by

Shelby Corson, Certified TB Facilitatior and

Susan Cotter, Intuitive & Life Coach

Sunday August 8, 2010

1:00 - 4:00pm

The Studio at The Center for MInd, BOdy & Spirit

7647 Delmar Blvd.

Cost: $75.

Join us as you are guided in a safe and sacred space to understand who you are and why you do the things you do.  Come change in a playful, yet powerful way through your breath and your knowing.  You will leave the afternoon energized and more in touch with yourself.

Please call the Center ar 314.725.6767 to register for this class.

---

---

  

African Drumming
Led by Sky Kingsland 

 
Dates:  Saturdays, July 3 and July 17

                                   August 7 and August 21

Time: 4:30-6:00 pm
Cost: $15.00
Location: The Studio at The Center for Mind, Body & Spirit
                 7647 Delmar Blvd.

 

 

---

---

---