Look Good, Feel Good
Presented by Iris Salsman and Deborah Zorensky, MS, RD, LD, CCN
Wednesday, September 6,2017
7:00pm – 8:30pm
The Classroom at The Center for Mind, Body & Spirit
7647 Delmar Blvd.
Attendance is free, but please register

How do you feel about yourself in terms of  weight, looks and health?  Are you noticing that your energy level has decreased over the years?  Are you experiencing aches and pains in your knees or elsewhere? Do you cringe when you hear words like obese?  Do you avoid mirrors or shopping for clothes because you don’t like the size you are in?  Have you cut back on how often you go out because you don’t like how you feel or look?

If you answered yes to any of these questions, come to learn how you can ReClaim your health and your shape.  Deborah and Iris have both been following anti-inflammatory diets for many months and both have released many pounds and welcomed their new found health and energy.  We would like to share our stories with you and introduce you to some life-changing options.

Deborah is a Registered and Licensed Dietitian Nutritionist, a Certified Clinical Nutritionist and has her Master’s Degree in Allied Health with an emphasis on nutrition. Iris Salsman is a veteran dieter. Over the years, she’s lost and gained enough weight to make at least three people. After trying every program on the market, she finally got a handle on what it takes to permanently change her lifestyle and become healthy and thin (yes!) once and for all.  And she’s willing to share her journey and lifestyle with you in an entertaining, informative manner.

Please call The Center at 314.725.6767 to register.


Fall Special-Save 10% on a Package of 4 or More Sessions
Anne Kosem, Certified Life Coach, Certified Professional Coach, MBA
August 12 through November 15

We all spend a lot of time putting out fires! At work, in our homes and in our relationships. It’s easy to get stuck in ‘fix it quick’ mode and that never serves us well when it comes to healing on a deeper level. The truth is some barriers we encounter are not meant to be overcome. They are meant to burn so we can rise from the ashes to new life! This barrier could be anything from a destructive thought pattern to a dysfunctional relationship to career crisis. Often they have such a tight hold on us that we either choose to live in its shadow or we choose to move forward.  We can’t do both. Which do you choose?
Are you tired of living in a cycle of frustration where every road you take lands you back at the start? Do you have a strong desire to grow beyond the invisible boundaries that confine you? As a life coach, I can’t give you that fire of determination but I can walk alongside you and help you blaze a new trail. If you crave renewal in one our more aspects of your life,  make an appointment today and we will take the next step together!
Please call The Center at 314.725.6767 to register.